Keeping off your hunger and food indulgences is important even if you are not dieting. Keeping off the food indulgences can be stopped by suppressing your appetite. Stay satisfied and full throughout the day to avoid weight gain. There are healthy foods that suppress appetite without causing nutritional deficiency. Phase 4 of the HCG diet
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You need to avoid plenty of foods if you are losing weight. You have to avoid processed foods because it can sabotage your weight loss. Avoiding such food choices will give you a big possibility of reaching your weight loss goal faster. HCG diet allows you to eat healthy food choices such as organic products.
You can burn more calories if you accompany your HCG diet with exercise. You do not have to be a marathon runner or do heavy workout to lose weight. You just have to accompany light exercises on your HCG diet. Light activities are not harmful to the HCG diet. It is useful especially in boosting
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